Thursday, April 5, 2012

Tofu and Green Beans with Peanut Sauce

There have been lots of requests over the last few months.  One that keeps coming up is for a quick and easy dinner.  This is a super easy weeknight meal that can you can throw together in  minutes.  I often keep a bag of frozen, microwavable, organic brown rice on hand for those frantic nights.  Get a really good quality jar of peanut sauce as some are much better than others (try Jade or Annie Chun's--the Whole Foods 365 Organic brand is disappointing, unfortunately).  You could also sub asparagus for the green beans, or add other veggies as well.

2 Tbsp sesame oil
1 12oz package firm tofu, sliced into bite-sized triangles
1 large handful of green beans, trimmed and steamed
2 1/2 cups cooked rice
4-5oz peanut sauce
Cilantro sprigs (for garnish)

Heat the sesame oil in a large skillet over medium high heat.  Add the tofu and fry about 3 minutes on each side.  Remove from pan, drain on paper towels and wipe pan clean.  Meanwhile, steam the green beans and microwave your rice. (If you are steaming rice, make sure to do this well ahead of time).  Return tofu to pan and add peanut sauce, simmer on low for two minutes.  Add the cooked green beans and cook another 30 seconds or so.  Serve over brown rice and top with fresh cilantro leaves.
Serves 2-4

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