Thursday, October 7, 2010

"Beef" and Broccoli Bowls

Vegan Beef
It really looks like beef, huh?  I am loving these yummy gardein beefless tips in all sorts of dishes.  The easiest meal is this "Beef" and Broccoli Bowl served over brown rice.  Quick, healthy, surprisingly meaty.  I'm going to try to make a "Beef" Stroganoff with it next: another childhood staple.  I'll keep you posted.  ;)

1 Tablespoon EVOO
1 9oz package gardein beefless tips
2 Tablespoons soy sauce
1 organic broccoli crown, sectioned and steamed
2-3 cups steamed organic brown rice

While your rice and broccoli are steaming, heat oil in a medium nonstick skillet over med-high heat.  Add frozen beefless tips and saute 5 min.  Add soy sauce, turn down the heat to med/low and cover, stirring occasionally so the "beef" doesn't stick, for another 3-5 min until cooked all the way through.  Place the beef and broccoli over rice and serve with spicy red rooster sauce and extra soy sauce.

Serves ~2


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