How To Live To Be 100+

I just watched this 20min video by Dan Buettner: How To Live to Be 100+. Yet another compelling argument for eating a "mostly" plant-based diet, this video shows the important, common lifestyle habits of the communities that have the most centenarians. Fascinating to watch. Most of my friends (myself included) have waiting until their mid/late thirties to have children, which means we need to live a lot longer than our parents to see our grandkids. I'm not ready to become a Seventh Day Adventist, but I could see retiring in Sardinia...

Anyway, watch the video. Put down the hamburger and make this instead. Hang out with healthy friends and family, and have a glass of Sardinian wine. :)